In this post I'm going to give you 3 important natural tips
for helping you deal with acne.
2020 will be the year when you got over your Acne
If you already have acne, of any kind: black heads, white heads, postulates, old age acne .... you have to understand that "it has it good" on your skin, it has everything it needs and is not going to go away…without some changes.
So now we get to the first Tip: If you want to make acne disappear, you must cut out whatever sweets or sugar that exists in your diet for a minimum of 6 months.
Without it, your acne will not disappear naturally. Sugar causes the bacteria’s that cause acne (Propionibacterium acnes) and some more bad bacteria's to be much stronger than the good bacteria's that compete with it (probiotics).
Sugar gives your body steady supply of sebum (the stuff that in your black/ white heads) because sugar becomes body fats.
Sugar weakens your immune system. A low immune system is then less able to fight off bacteria, leading to breakouts.
sugar rehab is a must
But, here it gets a little complicated .. If your diet includes for example cereals which have a lot of sugar, you also get a lot of good vitamins, proteins and fats along with your cereals. If you cut it out, in the long run you will weaken your body and again it will be difficult to deal with acne. That's why you must do it right.
Here I come to my second Tip – I invite you to Buy the book I wrote for you as soon as possible. It summarizes clearly and succinctly all the actions you need to take to get rid of your acne.
I know most of you all like to watch videos that explain all kinds of things to you, but there is no way to escape the truth: if you really want to get rid of acne you have to do a few things at the same time and take into account all kinds of very important and different factors. Instead of watching thousands of videos and reading 20 books, I have collected for you, all the information that really works, from my experience of hundreds of clients over 12 years.
So read the book I wrote for you, it's not too long, it has lovely pictures and brief explanations. There is the colorful digital edition (promotion price until February 1, 2020). There is also a colorful printed edition .
Make sure to go all the way step by step, don't skip anything. It may take 3-6 months for the skin to respond – but if you do it right and take into account all the factors, you’ll be amazed by the change.
The third Tip I have for you is to clean your face two or three times a day, with clean cotton, dipped in herbal Tea,
If you don't know how to make herbal Tea-subscribe under and you will get to your e-mail few perfect recipes
with on it 1-2 drops of cleansing oil
You can buy cleansing oil from your favorite natural cosmetic company or make it. If you don't know how to make cleansing oil-subscribe under and you will get to your e-mail a perfect recipe
You can brew different herbs whose scent you like, and keep it in the fridge for no more than 3 days. Then make a new brew. Washing your face to often with soap is harming it's natural defense. The natural fat our bodies produce is good for our skin — it provides a first defense barrier for the external factors.
to get new tips from time to time,
& Click on through to your colorful digital edition
(promotion price until February 1, 2020),
"Treating Your Skin Wisely",
so you can start the journey to clearer and healthier skin now, with so many tips and tricks and eye- opening explanations.
sweet food picture: ID 113821178 © Beats1 | Dreamstime.com
other pictures: Anat Pinchas